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Heraa Chaudhry, MD, is a board-certified family medicine physician with more than a decade of clinical experience, specializing in preventative medicine, women’s health, and integrative wellness

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You can do so in a number of ways, including: Consuming sulfur-rich foods like beef, fish, eggs, poultry, allium vegetables (onion, garlic, shallot), and cruciferous vegetables (broccoli, kale, cauliflower, brussels sprouts, etc.) [7] Consuming glutathione-rich foods like spinach, avocado asparagus, okra and freshly prepared meats (caveat: they’re poorly absorbed, especially after being cooked) [8] Supplementing with Vitamin C, milk thistle, turmeric extract ,NAC(N-Acetyl-Cysteine), and/or selenium